Donald Nobert 21:06 row
4,674
Meters
21:06.2
Time
2:15.4
Pace
277
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 93 |
October 07, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 4,674 | 2:15.4 | 141 | 784 | 277 | 30 | 144 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 32 | 158 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 31 | 159 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 | 132 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 30 | 135 |
| 21:06.2 | 255 | 2:09.8 | 160 | 850 | 15 | 28 | 140 |
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Workout Graph
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