Donald Nobert 30:07 row
6,645
Meters
30:07.2
Time
2:15.9
Pace
393
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 94 |
October 06, 2025 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,645 | 2:15.9 | 139 | 779 | 393 | 30 | 130 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 | |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 31 | 120 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 30 | 125 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 30 | 130 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 30 | 133 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 30 | 137 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 | 137 |
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Workout Graph
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