Donald Nobert 20:06 row
4,285
Meters
20:06.3
Time
2:20.7
Pace
247
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 94 |
October 01, 2025 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,285 | 2:20.7 | 126 | 731 | 247 | 30 | 126 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 32 | |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 31 | 121 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 30 | 124 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 30 | 130 |
| 20:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 | 130 |
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Workout Graph
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