Donald Nobert 23:06 row
5,016
Meters
23:06.3
Time
2:18.1
Pace
293
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 90 |
September 30, 2025 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,016 | 2:18.1 | 133 | 756 | 293 | 31 | 131 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 33 | 154 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 31 | 121 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 31 | 125 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 30 | 126 |
| 23:06.3 | 693 | 2:14.4 | 144 | 795 | 42 | 30 | 133 |
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Workout Graph
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