Donald Nobert 21:13 row
4,613
Meters
21:13.3
Time
2:18.0
Pace
270
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 93 |
September 26, 2025 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.3 | 4,613 | 2:18.0 | 133 | 758 | 270 | 31 | 131 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 32 | |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 32 | 138 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 31 | 128 |
| 21:13.3 | 268 | 2:16.7 | 137 | 770 | 16 | 29 | 128 |
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Workout Graph
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