Donald Nobert 30:07 row
6,530
Meters
30:07.1
Time
2:18.3
Pace
381
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 93 |
September 25, 2025 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,530 | 2:18.3 | 132 | 754 | 381 | 30 | 144 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 33 | 163 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 31 | 175 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 | 128 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 | 131 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 30 | 132 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 | 141 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 2 | 8 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.