Donald Nobert 20:07 row
4,338
Meters
20:07.7
Time
2:19.2
Pace
252
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 93 |
September 19, 2025 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,338 | 2:19.2 | 130 | 746 | 252 | 31 | 134 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 33 | 156 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 156 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 31 | 120 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 | 120 |
| 20:07.7 | 23 | 2:47.3 | 75 | 556 | 2 | 8 | 120 |
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Workout Graph
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