Donald Nobert 23:05 row
5,055
Meters
23:05.8
Time
2:17.0
Pace
297
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 94 |
September 19, 2025 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,055 | 2:17.0 | 136 | 767 | 297 | 31 | 124 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 34 | |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 32 | 118 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 | 123 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 31 | 127 |
| 23:05.8 | 682 | 2:16.2 | 138 | 776 | 41 | 31 | 128 |
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Workout Graph
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