Donald Nobert 30:24 row
6,521
Meters
30:24.4
Time
2:19.8
Pace
377
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 94 |
September 17, 2025 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 6,521 | 2:19.8 | 128 | 740 | 377 | 31 | 127 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 34 | 162 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 32 | 116 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 31 | 121 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 31 | 121 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 30 | 120 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 31 | 125 |
| 30:24.4 | 86 | 2:21.8 | 123 | 721 | 5 | 25 | 124 |
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Workout Graph
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