Donald Nobert 30:06 row
6,432
Meters
30:06.0
Time
2:20.3
Pace
371
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 94 |
September 16, 2025 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,432 | 2:20.3 | 126 | 735 | 371 | 30 | 132 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 33 | |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 153 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 30 | 124 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 30 | 124 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 29 | 125 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 30 | 135 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 0 | 135 |
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Workout Graph
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