Donald Nobert 30:06 row
6,537
Meters
30:06.5
Time
2:18.1
Pace
381
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 91 |
September 14, 2025 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,537 | 2:18.1 | 133 | 756 | 381 | 31 | 130 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 34 | |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 32 | 122 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 | |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 31 | |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 31 | 134 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 | |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 | 134 |
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Workout Graph
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