Donald Nobert 30:07 row
6,324
Meters
30:07.5
Time
2:22.9
Pace
359
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 92 |
September 11, 2025 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,324 | 2:22.9 | 120 | 712 | 359 | 31 | 124 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 34 | 143 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 31 | 116 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 31 | 120 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 31 | 121 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 | 119 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 30 | 127 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 9 | 126 |
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Workout Graph
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