Donald Nobert 20:10 row
4,316
Meters
20:10.2
Time
2:20.1
Pace
249
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 93 |
September 10, 2025 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.2 | 4,316 | 2:20.1 | 127 | 737 | 249 | 30 | 125 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 33 | 119 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 | 121 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 30 | 126 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 30 | 130 |
| 20:10.2 | 35 | 2:25.7 | 113 | 689 | 2 | 18 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.