Donald Nobert 24:06 row
5,134
Meters
24:06.4
Time
2:20.8
Pace
295
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 93 |
September 09, 2025 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,134 | 2:20.8 | 125 | 730 | 295 | 31 | 118 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 34 | 115 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 32 | 119 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 32 | 117 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 31 | 121 |
| 24:06.4 | 863 | 2:22.7 | 120 | 714 | 49 | 30 | 120 |
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Workout Graph
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