Donald Nobert 30:17 row
6,520
Meters
30:17.9
Time
2:19.4
Pace
377
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 93 |
August 23, 2025 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 6,520 | 2:19.4 | 129 | 744 | 377 | 31 | 131 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 34 | 154 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 32 | 122 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 32 | 126 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 31 | 128 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 31 | 127 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 31 | 130 |
| 30:17.9 | 59 | 2:31.6 | 100 | 645 | 3 | 21 | 132 |
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Workout Graph
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