Donald Nobert 30:07 row
6,253
Meters
30:07.0
Time
2:24.4
Pace
353
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 95 |
August 22, 2025 00:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,253 | 2:24.4 | 116 | 699 | 353 | 31 | 122 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 34 | 156 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 32 | 114 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 | 115 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 30 | 115 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 30 | 117 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 | 119 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 2 | 9 | 122 |
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Workout Graph
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