Donald Nobert 30:06 row
6,378
Meters
30:06.7
Time
2:21.6
Pace
365
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 95 |
August 13, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,378 | 2:21.6 | 123 | 723 | 365 | 32 | 127 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 35 | 155 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 33 | 120 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 32 | 122 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 32 | 123 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 32 | 124 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 31 | 125 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 2 | 9 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.