Donald Nobert 30:06 row
6,343
Meters
30:06.4
Time
2:22.3
Pace
361
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 93 |
August 12, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,343 | 2:22.3 | 121 | 717 | 361 | 31 | 124 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 34 | 150 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 32 | 116 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 32 | 121 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 31 | 115 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 31 | 117 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 31 | 125 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 125 |
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Workout Graph
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