Donald Nobert 30:11 row
6,422
Meters
30:11.3
Time
2:21.0
Pace
369
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 95 |
August 09, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 6,422 | 2:21.0 | 125 | 729 | 369 | 32 | 129 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 35 | 160 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 33 | 120 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 32 | 124 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | 123 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 32 | 123 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 32 | 126 |
| 30:11.3 | 37 | 2:32.7 | 98 | 638 | 2 | 16 | 129 |
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Workout Graph
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