Donald Nobert 30:17 row
6,218
Meters
30:17.8
Time
2:26.1
Pace
348
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 95 |
August 07, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 6,218 | 2:26.1 | 112 | 685 | 348 | 31 | 119 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 33 | 154 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 | 110 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 31 | 113 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 31 | 113 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 | 115 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 31 | 114 |
| 30:17.8 | 55 | 2:41.8 | 83 | 584 | 3 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.