Donald Nobert 20:07 row
4,222
Meters
20:07.5
Time
2:23.0
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 96 |
August 04, 2025 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,222 | 2:23.0 | 120 | 711 | 240 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 34 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 32 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 32 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 32 |
| 20:07.5 | 24 | 2:36.2 | 92 | 615 | 2 | 8 |
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Workout Graph
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