Donald Nobert 30:06 row
6,291
Meters
30:06.2
Time
2:23.5
Pace
356
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 96 |
July 31, 2025 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,291 | 2:23.5 | 118 | 707 | 356 | 31 | 124 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 34 | 168 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 32 | 114 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 116 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 32 | 119 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 | 117 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 30 | 118 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 | 119 |
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Workout Graph
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