Donald Nobert 17:11 row
3,623
Meters
17:11.7
Time
2:22.3
Pace
206
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 95 |
July 30, 2025 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.7 | 3,623 | 2:22.3 | 121 | 717 | 206 | 33 | 132 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 34 | 156 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 33 | 121 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 33 | 125 |
| 17:11.7 | 472 | 2:19.5 | 129 | 743 | 27 | 32 | 127 |
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Workout Graph
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