Donald Nobert 20:29 row
4,418
Meters
20:29.2
Time
2:19.1
Pace
256
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 96 |
July 28, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 4,418 | 2:19.1 | 130 | 747 | 256 | 33 | 127 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 34 | 117 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 33 | 125 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 33 | 131 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 33 | 131 |
| 20:29.2 | 106 | 2:17.7 | 134 | 760 | 6 | 29 | 133 |
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Workout Graph
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