Donald Nobert 21:01 row
4,375
Meters
21:01.2
Time
2:24.1
Pace
247
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 97 |
July 26, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.2 | 4,375 | 2:24.1 | 117 | 702 | 247 | 31 | 117 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 33 | 109 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 32 | 116 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 32 | 119 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 31 | 121 |
| 21:01.2 | 215 | 2:22.3 | 121 | 717 | 12 | 31 | 121 |
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Workout Graph
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