Donald Nobert 20:09 row
4,270
Meters
20:09.4
Time
2:21.6
Pace
244
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 96 |
July 24, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,270 | 2:21.6 | 123 | 724 | 244 | 32 | 130 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 | 162 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 32 | 118 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 32 | 120 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 32 | 125 |
| 20:09.4 | 31 | 2:31.6 | 100 | 645 | 1 | 13 | 125 |
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Workout Graph
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