Donald Nobert 16:12 row
3,522
Meters
16:12.2
Time
2:18.0
Pace
202
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 94 |
July 21, 2025 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.2 | 3,522 | 2:18.0 | 133 | 758 | 202 | 33 | 142 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 35 | 156 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 33 | 136 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 | 139 |
| 16:12.2 | 259 | 2:19.3 | 129 | 744 | 14 | 30 | 137 |
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Workout Graph
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