Donald Nobert 21:19 row
4,516
Meters
21:19.5
Time
2:21.6
Pace
254
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 96 |
July 19, 2025 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 4,516 | 2:21.6 | 123 | 723 | 254 | 32 | 126 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 34 | 119 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 32 | 125 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 32 | 128 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 32 | 130 |
| 21:19.5 | 279 | 2:22.4 | 121 | 716 | 15 | 30 | 132 |
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Workout Graph
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