Donald Nobert 20:06 row
4,222
Meters
20:06.5
Time
2:22.8
Pace
237
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 95 |
July 18, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,222 | 2:22.8 | 120 | 712 | 237 | 32 | 127 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 34 | 156 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 33 | 118 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 32 | 120 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 32 | 121 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 124 |
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Workout Graph
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