Donald Nobert 15:21 row
3,222
Meters
15:21.6
Time
2:23.0
Pace
181
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 96 |
July 14, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.6 | 3,222 | 2:23.0 | 120 | 711 | 181 | 32 | 128 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 33 | 134 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 32 | 127 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 32 | 128 |
| 15:21.6 | 72 | 2:30.0 | 104 | 656 | 3 | 25 | 126 |
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Workout Graph
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