Donald Nobert 20:17 row
4,220
Meters
20:17.2
Time
2:24.2
Pace
235
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 94 |
July 12, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 4,220 | 2:24.2 | 117 | 701 | 235 | 32 | 134 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 33 | 127 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 133 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 32 | 135 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 32 | 139 |
| 20:17.2 | 57 | 2:30.8 | 102 | 650 | 3 | 24 | 139 |
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Workout Graph
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