Donald Nobert 15:25 row
3,218
Meters
15:25.8
Time
2:23.8
Pace
179
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 94 |
July 10, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.8 | 3,218 | 2:23.8 | 118 | 704 | 179 | 31 | 128 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 33 | 124 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 125 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 32 | 131 |
| 15:25.8 | 86 | 2:30.0 | 104 | 656 | 4 | 25 | 132 |
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Workout Graph
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