Donald Nobert 15:37 row
3,250
Meters
15:37.4
Time
2:24.2
Pace
180
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 94 |
July 09, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.4 | 3,250 | 2:24.2 | 117 | 701 | 180 | 32 | 123 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 34 | 116 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 32 | 123 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 32 | 127 |
| 15:37.4 | 134 | 2:19.5 | 129 | 743 | 7 | 27 | 129 |
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Workout Graph
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