Donald Nobert 15:12 row
3,223
Meters
15:12.6
Time
2:21.5
Pace
182
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 92 |
July 08, 2025 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.6 | 3,223 | 2:21.5 | 123 | 724 | 182 | 33 | 151 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 34 | 167 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 33 | 141 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 33 | 148 |
| 15:12.6 | 43 | 2:26.5 | 111 | 683 | 2 | 19 | 149 |
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Workout Graph
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