Donald Nobert 15:06 row
3,223
Meters
15:06.0
Time
2:20.5
Pace
183
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 94 |
July 07, 2025 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,223 | 2:20.5 | 126 | 733 | 183 | 32 | 140 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 33 | 133 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 32 | 138 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 33 | 146 |
| 15:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 146 |
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Workout Graph
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