Donald Nobert 15:12 row
3,222
Meters
15:12.8
Time
2:21.6
Pace
182
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 93 |
July 01, 2025 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,222 | 2:21.6 | 123 | 723 | 182 | 32 | 126 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 34 | 121 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 | 128 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 | 130 |
| 15:12.8 | 41 | 2:36.0 | 92 | 616 | 2 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.