Donald Nobert 5:08 row
1,023
Meters
5:08.5
Time
2:30.7
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 114 |
April 07, 2025 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,023 | 2:30.7 | 102 | 651 | 55 | 30 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 |
| 5:08.5 | 29 | 2:26.5 | 111 | 682 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.