Erik Lagerqvist 5000m SkiErg
5,000
Meters
20:01.9
Time
2:00.1
Pace
329
Calories
165
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 54 |
| Stroke Count | 1097 |
| Drag Factor | 113 |
July 10, 2023 20:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 5,000 | 2:00.1 | 202 | 985 | 329 | 54 | 165 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 51 | 152 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 54 | 163 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 55 | 163 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 55 | 169 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 58 | 178 |
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Workout Graph
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