Erik Lagerqvist 5000m row
5,000
Meters
18:48.5
Time
1:52.8
Pace
350
Calories
155
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 159 |
June 28, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1116 | 350 | 26 | 155 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 28 | 133 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 27 | 140 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 27 | 150 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 26 | 154 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 26 | 154 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 26 | 156 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1110 | 35 | 26 | 159 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1168 | 36 | 27 | 165 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1179 | 36 | 27 | 168 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1229 | 37 | 28 | 172 |
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Workout Graph
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