Jordan Anderson 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 132 |
May 05, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 870 | 435 | 28 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 27 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 28 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 28 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 28 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 28 |
| 24:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 29 |
| 28:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 29 |
| 30:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.