Jordan Anderson v1:40/0:20r...10 row
4,132
Meters
16:40.0
Time
2:01.0
Pace
267
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,554 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 129 |
March 23, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,132 | 2:01.0 | 198 | 961 | 29 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 30 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 30 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 30 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 30 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 30 | |
| r: 0:20 | 58 | |||||
| r422 |
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Workout Graph
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