Elijah Roberts 22:38 row
4,513
Meters
22:38.8
Time
2:30.5
Pace
244
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 97 |
January 30, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 4,513 | 2:30.5 | 103 | 653 | 244 | 27 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 27 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 28 |
| 22:38.7 | 513 | 2:34.6 | 95 | 625 | 27 | 28 |
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Workout Graph
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