Elijah Roberts 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 97 |
January 09, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 352 | 27 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 26 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 28 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 66 | 27 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 27 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 28 |
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Workout Graph
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