Elijah Roberts 20:03 row
4,029
Meters
20:03.4
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 97 |
January 08, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,029 | 2:29.3 | 105 | 661 | 219 | 26 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 27 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 |
| 20:03.4 | 1 | 28:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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