Elijah Roberts 15:09 row
3,033
Meters
15:09.8
Time
2:29.9
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 97 |
November 12, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,033 | 2:29.9 | 104 | 657 | 165 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 15:09.7 | 23 | 3:30.8 | 37 | 428 | 1 | 8 |
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Workout Graph
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