Elijah Roberts 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 98 |
November 11, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 685 | 349 | 25 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 24 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 27 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 25 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 66 | 26 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 63 | 24 |
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Workout Graph
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