Elijah Roberts 56:50 row
12,032
Meters
56:50.4
Time
2:21.7
Pace
681
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 98 |
November 09, 2023 11:16:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.4 | 12,032 | 2:21.7 | 123 | 723 | 681 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 26 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 26 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 56:50.4 | 356 | 2:35.0 | 94 | 623 | 20 | 23 |
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Workout Graph
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