Elijah Roberts 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 96 |
October 26, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 360 | 24 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 23 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 23 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 25 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 25 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 25 |
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Workout Graph
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