Elijah Roberts 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 95 |
September 01, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 350 | 25 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 25 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 25 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 25 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 26 |
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Workout Graph
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30:00