Elijah Roberts 40:09 row
8,320
Meters
40:09.4
Time
2:24.7
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 97 |
April 08, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,320 | 2:24.7 | 115 | 696 | 462 | 25 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 |
| 40:09.4 | 25 | 3:08.0 | 53 | 481 | 1 | 14 |
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Workout Graph
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